SWEET POTATO CRINKLE CUT FRIES vs TATER PUFFS
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 6 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 3
vs
TATER PUFFS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 188 cal | 174 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 27.1 g | 22.1 g | |
| Fat | 9.4 g | 8.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 141 MG | 395 MG |