SWEET POTATO CRINKLE CUT FRIES vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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FRENCH FRIED SWEET POTATO wins in 7 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 2
vs
FRENCH FRIED SWEET POTATO: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 27.1 g | 25 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 141 MG | 190 MG |