SWEET POTATO CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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SWEET POTATO CRACKERS wins in 6 out of 12 nutrient categories
SWEET POTATO CRACKERS: 6
vs
JAPANESE RICE CRACKER: 1
(5 ties)
Overview
| Nutrient | SWEET POTATO CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |