SWEET POTATO & COCONUT CURRY vs MICHELINA'S
Nutrition comparison per 100 g serving
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SWEET POTATO & COCONUT CURRY wins in 5 out of 11 nutrient categories
SWEET POTATO & COCONUT CURRY: 5
vs
MICHELINA'S: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 13.1 g | 17.6 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & COCONUT CURRY | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 139 MG | 203 MG |