SWEET POTATO & COCONUT CURRY vs CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
SWEET POTATO & COCONUT CURRY: 4
vs
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 247 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 13.1 g | 27.7 g | |
| Fat | 6.1 g | 10.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & COCONUT CURRY | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 139 MG | 400 MG |