SWEET POTATO CINNAMON SQUEEZABLE SNACK vs VEGGIE HEART CHIP SOUL
Nutrition comparison per 100 g serving
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VEGGIE HEART CHIP SOUL wins in 8 out of 15 nutrient categories
SWEET POTATO CINNAMON SQUEEZABLE SNACK: 6
vs
VEGGIE HEART CHIP SOUL: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CINNAMON SQUEEZABLE SNACK | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calories | 62 cal | 465 cal | |
| Protein | 0.9 g | 9.3 g | |
| Carbs | 14.2 g | 55.8 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CINNAMON SQUEEZABLE SNACK | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 27.9 MG |
Minerals
| Mineral | SWEET POTATO CINNAMON SQUEEZABLE SNACK | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 27 MG | 442 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |