SWEET POTATO & CINNAMON DINNER ROLLS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories
SWEET POTATO & CINNAMON DINNER ROLLS: 4
vs
ENRICHED DINNER ROLLS: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO & CINNAMON DINNER ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 6 g | 4.0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CINNAMON DINNER ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO & CINNAMON DINNER ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 112 MG | 79 MG | |
| Sodium, Na | 480 MG | 500 MG |