SWEET POTATO & CINNAMON DINNER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
SWEET POTATO & CINNAMON DINNER ROLLS: 5
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO & CINNAMON DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CINNAMON DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & CINNAMON DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 480 MG | 400 MG |