SWEET POTATO CHIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
WHITE BEAN CHIPS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 921 MG | 536 MG | |
| Sodium, Na | 107 MG | 500 MG |