SWEET POTATO CHIPS vs MILLET AND FLAX CHIPS
Nutrition comparison per 100 g serving
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MILLET AND FLAX CHIPS wins in 12 out of 18 nutrient categories
SWEET POTATO CHIPS: 3
vs
MILLET AND FLAX CHIPS: 12
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 42.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 921 MG | 179 MG | |
| Sodium, Na | 107 MG | 446 MG |