SWEET POTATO CHIPS vs CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS
Nutrition comparison per 100 g serving
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CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 4
vs
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 357 MG | 567 MG |