SWEET POTATO CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 5
vs
MINI PRETZELS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 321 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 56 g | 71.4 g | |
| Fat | 34 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 520 MG | 1,071 MG |