SWEET POTATO CHIPS vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 6 out of 10 nutrient categories
SWEET POTATO CHIPS: 2
vs
BABY SPINACH & KALE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 77.6 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 248 MG | 59 MG |