SWEET POTATO CHIPS vs ZESTY JALAPENO PRETZEL TWISTS
Nutrition comparison per 100 g serving
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ZESTY JALAPENO PRETZEL TWISTS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
ZESTY JALAPENO PRETZEL TWISTS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 321 MG | 1,321 MG |