SWEET POTATO CHIPS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 10 nutrient categories
SWEET POTATO CHIPS: 1
vs
SOYBEANS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 3.6 g | 36.7 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 568 MG | 0 MG |