SWEET POTATO CHIPS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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PLANTAIN STRIPS wins in 4 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
PLANTAIN STRIPS: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 557 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Potassium, K | 0 MG | 1,494 MG | |
| Sodium, Na | 568 MG | 193 MG |