SWEET POTATO CHICKEN BOWL vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
SWEET POTATO CHICKEN BOWL: 3
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CHICKEN BOWL | QUINOA | Winner |
|---|---|---|---|
| Calories | 70 cal | 107 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 10.2 g | 20 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHICKEN BOWL | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET POTATO CHICKEN BOWL | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 70 MG | 157 MG |