SWEET POTATO & CAULIFLOWER VEGGIE TOTS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 6 out of 12 nutrient categories
SWEET POTATO & CAULIFLOWER VEGGIE TOTS: 4
vs
VEGETABLE FRIED RICE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 28.2 g | 26.5 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 429 MG |