SWEET POTATO & CAULIFLOWER VEGGIE TOTS vs CHICKEN FRIED RICE WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WITH SEASONED CHICKEN wins in 6 out of 12 nutrient categories
SWEET POTATO & CAULIFLOWER VEGGIE TOTS: 4
vs
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 2.4 g | 6.0 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 476 MG |