SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS vs LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS: 5
vs
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 121 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 31.6 g | 12.1 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 421 MG | 186 MG |