SWEET POTATO & CAULIFLOWER CRUMBLES vs FRUIT TRAY
Nutrition comparison per 100 g serving
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SWEET POTATO & CAULIFLOWER CRUMBLES wins in 7 out of 11 nutrient categories
SWEET POTATO & CAULIFLOWER CRUMBLES: 7
vs
FRUIT TRAY: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER CRUMBLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER CRUMBLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER CRUMBLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 41 MG | 4 MG |