SWEET POTATO CASSEROLE WITH PRALINE TOPPING vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 4
vs
BUTTERNUT SQUASH BAKE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 91 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 35 g | 19.2 g | |
| Fat | 11.4 g | 0.5 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 263 MG | 121 MG | |
| Sodium, Na | 293 MG | 58 MG |