SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES vs LOADED MASHED WITH BACON
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES wins in 5 out of 12 nutrient categories
SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES: 5
vs
LOADED MASHED WITH BACON: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 35.7 g | 12.2 g | |
| Fat | 11.4 g | 4.9 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 263 MG | 244 MG | |
| Sodium, Na | 293 MG | 341 MG |