SWEET POTATO CASSEROLE vs CHICKEN PHO NOODLES
Nutrition comparison per 100 g serving
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CHICKEN PHO NOODLES wins in 5 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
CHICKEN PHO NOODLES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 148 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 36.3 g | 24.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 53 MG | 875 MG |