SWEET POTATO CASSEROLE vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MASH WITH CREAM & BUTTER wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 195 cal | 76 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 36.3 g | 9.4 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 166 MG | 212 MG | |
| Sodium, Na | 53 MG | 218 MG |