SWEET POTATO CASSEROLE vs TRADITIONAL CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
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TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 7 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
TRADITIONAL CRIMINI STUFFED MUSHROOM: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 161 cal | 74 cal | |
| Protein | 2.3 g | 6.6 g | |
| Carbs | 19.5 g | 8.2 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 69 MG | 148 MG |