SWEET POTATO CASSEROLE vs SWEET RELISH PREMIUM BUN
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
SWEET RELISH PREMIUM BUN: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Calories | 161 cal | 275 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 19.5 g | 23.3 g | |
| Fat | 8.1 g | 14.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 69 MG | 600 MG |