SWEET POTATO CASSEROLE vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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RED CURRY CHICKEN WITH JASMINE RICE wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
RED CURRY CHICKEN WITH JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 136 cal | |
| Protein | 2.3 g | 8.6 g | |
| Carbs | 19.5 g | 14.3 g | |
| Fat | 8.1 g | 4.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 69 MG | 286 MG |