SWEET POTATO CASSEROLE vs HOMESTYLE STUFFING
Nutrition comparison per 100 g serving
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HOMESTYLE STUFFING wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
HOMESTYLE STUFFING: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calories | 161 cal | 130 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 19.5 g | 18.3 g | |
| Fat | 8.1 g | 3.9 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 161 MG | 56 MG | |
| Sodium, Na | 69 MG | 435 MG |