SWEET POTATO CASSEROLE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 7 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 7
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 19.5 g | 23.3 g | |
| Fat | 8.1 g | 16.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 161 MG | 67 MG | |
| Sodium, Na | 69 MG | 483 MG |