SWEET POTATO CASSEROLE vs CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT
Nutrition comparison per 100 g serving
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CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 161 cal | 213 cal | |
| Protein | 2.3 g | 12.8 g | |
| Carbs | 19.5 g | 18.8 g | |
| Fat | 8.1 g | 9.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 69 MG | 166 MG |