SWEET POTATO CASSEROLE vs CAULIFLOWER CRUMBLES BURRITO BOWL
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES BURRITO BOWL wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
CAULIFLOWER CRUMBLES BURRITO BOWL: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CAULIFLOWER CRUMBLES BURRITO BOWL | Winner |
|---|---|---|---|
| Calories | 161 cal | 64 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 19.5 g | 10 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CAULIFLOWER CRUMBLES BURRITO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 161 MG | 191 MG | |
| Sodium, Na | 69 MG | 491 MG |