SWEET POTATO CASSEROLE vs AN ASIAN-INSPIRED BLEND OF SOY
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 9 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 0
vs
AN ASIAN-INSPIRED BLEND OF SOY: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calories | 161 cal | 127 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 19.5 g | 18.2 g | |
| Fat | 8.1 g | 4.6 g | |
| Fiber | 2.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 69 MG | 609 MG |