SWEET POTATO CASSEROLE vs ALARM CHILI PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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ALARM CHILI PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
ALARM CHILI PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 19.5 g | 7.8 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 69 MG | 155 MG |