SWEET POTATO CASSEROLE vs TUSCAN MEAT & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
TUSCAN MEAT & CHEESE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 231 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 180 MG | 693 MG |