SWEET POTATO CASSEROLE vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO RICE wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
SOUTHWEST SWEET POTATO RICE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 180 MG | 41 MG |