SWEET POTATO CASSEROLE vs GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE KIT wins in 8 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 2
vs
GREEN BEAN ALMONDINE KIT: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 109 MG | 247 MG | |
| Sodium, Na | 180 MG | 88 MG |