SWEET POTATO CASSEROLE vs MEAT PIES
Nutrition comparison per 100 g serving
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MEAT PIES wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
MEAT PIES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | MEAT PIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 308 cal | |
| Protein | 2 g | 13.5 g | |
| Carbs | 28 g | 19.2 g | |
| Fat | 5 g | 19.9 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | MEAT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | MEAT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 140 MG | 397 MG |