SWEET POTATO CASSEROLE vs FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Calories | 160 cal | 236 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 28 g | 23.6 g | |
| Fat | 5 g | 12.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.7 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 140 MG | 364 MG |