SWEET POTATO CASSEROLE vs BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 136 cal | |
| Protein | 0.9 g | 7.6 g | |
| Carbs | 17.7 g | 18.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 204 MG | 616 MG |