SWEET POTATO CASSEROLE vs GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS
Nutrition comparison per 100 g serving
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GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS wins in 8 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 1
vs
GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 2.3 g | 9.6 g | |
| Carbs | 24.1 g | 8 g | |
| Fat | 5.5 g | 3.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 273 MG | 207 MG |