SWEET POTATO CASSEROLE vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRECRACKER CORN wins in 5 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
FIRECRACKER CORN: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 155 cal | 64 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 24.1 g | 11.8 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 273 MG | 227 MG |