SWEET POTATO CASSEROLE vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 135 cal | 42 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 32.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 50 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 188 MG | 492 MG |