SWEET POTATO CASSEROLE vs SERIOUS VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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SERIOUS VEGETABLE PIZZA wins in 7 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 2
vs
SERIOUS VEGETABLE PIZZA: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 206 cal | |
| Protein | 1.4 g | 9.3 g | |
| Carbs | 30.7 g | 23.7 g | |
| Fat | 4.3 g | 8.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.9 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 82 MG | 402 MG |