SWEET POTATO CASSEROLE vs SEASONED CHICKEN SEASONED COOKED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
SEASONED CHICKEN SEASONED COOKED CHICKEN: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 212 cal | |
| Protein | 1.4 g | 9.1 g | |
| Carbs | 30.7 g | 16.2 g | |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 82 MG | 404 MG |