SWEET POTATO CASSEROLE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
BEEF STROGANOFF BAKE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 164 cal | 239 cal | |
| Protein | 1.4 g | 11.5 g | |
| Carbs | 30.7 g | 23.0 g | |
| Fat | 4.3 g | 11.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 82 MG | 407 MG |