SWEET POTATO vs XOCHITL
Nutrition comparison per 100 g serving
Ad 468x60
XOCHITL wins in 8 out of 11 nutrient categories
SWEET POTATO: 2
vs
XOCHITL: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO | XOCHITL | Winner |
|---|---|---|---|
| Calories | 504 cal | 536 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 64.5 g | 60.7 g | |
| Fat | 28.2 g | 17.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | XOCHITL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET POTATO | XOCHITL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 282 MG | 536 MG |