SWEET POTATO vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 7 out of 14 nutrient categories
SWEET POTATO: 5
vs
TORTILLA CHIPS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 504 cal | 500 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 64.5 g | 67.9 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 282 MG | 750 MG |