SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS wins in 6 out of 11 nutrient categories
SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS: 6
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | SWEET POTATO & BUTTERNUT WITH FRESH HERBS CHEF VEGGIE STARTERS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |