SWEET POTATO BUN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
SWEET POTATO BUN: 3
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 282 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 577 MG |